Sausage and Cauliflower Casserole

Ingredients

• Cauliflower

  Raw

  1 head small or 265g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Italian sausage

  Pork, raw

  28 oz or 794g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  5 cloves, minced or 15g

• Thyme

  Fresh

  4 tsp or 3g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 can or 190g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ½ cup or 60g

• Parsley

  Raw

  2 tbsp or 8g

Directions

1. Bring a pot of water to boil. Add the cauliflower florets to the pot and boil for 3 minutes. Drain and rinse the florets with cold water. Set aside.
2. Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook for 8-10 minutes until browned, using a spoon to break into small pieces. Stir in the onion, garlic, and thyme. Sauté for 5-7 minutes, stirring regularly. Add the tomatoes and juices to the pan and cook for 5 minutes more. Add salt and pepper to taste.
3. Remove the skillet from heat and carefully stir in the cauliflower. Transfer the mixture to a 9x13-inch baking dish. Sprinkle with almond flour. Bake for 20 minutes, and then turn the oven to broil and cook an additional 3-5 minutes. Garnish with parsley to serve.

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