Salmon with Spinach and Sweet Potato Mash
1 serving of salmon with spinach and sweet potato mash contains 594 Calories. The macronutrient breakdown is 20% carbs, 55% fat, and 25% protein. This is a good source of protein (68% of your Daily Value), fiber (18% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Prepare grill grates and preheat to medium.
- Put salmon on hot grill. Squeeze lemon juice all over salmon. Cook on both sides until it is done to your preference, about 6-8 minutes per side.
- While salmon is cooking poke sweet potato with a fork a few times, then put sweet potato in microwave for about 4 minutes or until fork tender.
- In a small saucepan put in the olive oil and mushrooms. After a minute or so add the spinach. Cook until mushrooms are tender and spinach is wilted.
- Mash potato on the plate and top with butter. Place spinach/mushrooms and salmon on the side. Enjoy!
Nutrition Facts
For 1 serving of salmon with spinach and sweet potato mash (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 594 | |
| Fats | 36g | 46% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.5g | |
| Cholesterol | 124mg | 41% |
| Sodium | 174mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 1577mg | 34% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 12772μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 88% |
| Fluoride | 0.4μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 27% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 4mg | 89% |
| Phosphorus | 451mg | 64% |
| Retinol | 116μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 67μg | 121% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 21680IU | |
| Vitamin A | 1180μg | 131% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 156μg | 130% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
