Salmon-Avocado Poke Bowl
![Salmon-Avocado Poke Bowl](https://images.eatthismuch.com/img/360214_Gduh_1bd62cb4-eaa5-43c5-9518-1baff2f98f88.png)
1 serving of salmon-avocado poke bowl contains 295 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Prepare rice as per package directions to yield 2 cups cooked.
- Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
- Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!
Nutrition Facts
For 1 serving of salmon-avocado poke bowl (124g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 142mg | 6% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 2g | 6% |
Sugar | 0.4g | |
Protein | 15g | |
Calcium | 45mg | 5% |
Iron | 3mg | 36% |
Potassium | 418mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 19μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0.3mg | 39% |
Fluoride | 1μg | |
Folate (B9) | 135μg | 34% |
Lycopene | 0μg | |
Magnesium | 41mg | 10% |
Manganese | 1mg | 26% |
Niacin | 7mg | 42% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 191mg | 27% |
Retinol | 7μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 29μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 92IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 2μg | 75% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |