Salmon and Avocado Ceviche
![Salmon and Avocado Ceviche](https://images.eatthismuch.com/img/300499_MaxwellLambert_e5f3a76c-6a30-4622-be95-dba220f880a3.png)
1 serving of salmon and avocado ceviche contains 276 Calories. The macronutrient breakdown is 21% carbs, 48% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 50 minutes
Ingredients
Directions
- Combine the salmon, lime juice, and red and green chili peppers in a glass or ceramic bowl. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
- Add the onion, avocado, lime, and coconut. Gently toss mixture until just combined.
- Place an 3-4 inch pastry cutter on a serving plate. Spoon one quarter of the mixture into the pastry cutter and gently press with the back of a spoon. Remove the cutter. Repeat with remaining salmon mixture on serving dishes. Top with arugula. Enjoy!
Nutrition Facts
For 1 serving of salmon and avocado ceviche (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 276 | |
Fats | 15g | 20% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 67mg | 3% |
Carbs | 15g | 6% |
Net carbs | 10g | |
Fiber | 5g | 19% |
Sugar | 5g | |
Protein | 22g | |
Calcium | 41mg | 4% |
Iron | 2mg | 20% |
Potassium | 914mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 19μg | |
Beta carotene | 214μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.4mg | 46% |
Fluoride | 4μg | |
Folate (B9) | 82μg | 20% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 0.2mg | 10% |
Niacin | 9mg | 56% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 255mg | 36% |
Retinol | 12μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 431IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 3μg | 131% |
Vitamin B6 | 1mg | 79% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |