Salmon and Avocado Ceviche
1 serving of salmon and avocado ceviche contains 276 Calories. The macronutrient breakdown is 21% carbs, 48% fat, and 31% protein. This is a good source of protein (39% of your Daily Value), fiber (19% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 50 minutes
Ingredients
Directions
- Combine the salmon, lime juice, and red and green chili peppers in a glass or ceramic bowl. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
- Add the onion, avocado, lime, and coconut. Gently toss mixture until just combined.
- Place an 3-4 inch pastry cutter on a serving plate. Spoon one quarter of the mixture into the pastry cutter and gently press with the back of a spoon. Remove the cutter. Repeat with remaining salmon mixture on serving dishes. Top with arugula. Enjoy!
Nutrition Facts
For 1 serving of salmon and avocado ceviche (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 15g | 20% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 67mg | 3% |
| Carbs | 15g | 6% |
| Net carbs | 10g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 20% |
| Potassium | 914mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 214μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.4mg | 46% |
| Fluoride | 4μg | |
| Folate (B9) | 82μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 255mg | 36% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 431IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
