Salad with Homemade Creamy Sesame Dressing
![Salad with Homemade Creamy Sesame Dressing](https://images.eatthismuch.com/img/3268478_elm333_f7352896-027c-4928-9344-21a76942c3ee.jpg)
1 serving of salad with homemade creamy sesame dressing contains 169 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Dates, deglet noor
7 date, pitted or 50g
Directions
- Lightly toast unhulled sesame seeds in a pan over medium heat for 3 minutes, shaking pan frequently.
- Blend all ingredients except lettuce and tomatoes in a high-powered blender until smooth and creamy. Serve dressing over lettuce and top with cherry tomatoes.
Nutrition Facts
For 1 serving of salad with homemade creamy sesame dressing (170g)
Nutrient | Value | %DV |
---|---|---|
Calories | 169 | |
Fats | 10g | 13% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 24mg | 1% |
Carbs | 18g | 6% |
Net carbs | 13g | |
Fiber | 5g | 17% |
Sugar | 9g | |
Protein | 5g | |
Calcium | 224mg | 22% |
Iron | 3mg | 41% |
Potassium | 419mg | 9% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 2682μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 1mg | 81% |
Fluoride | 1μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 1278μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 25% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 172mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 4595IU | |
Vitamin A | 251μg | 28% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 53μg | 44% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 9g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.2g |