Pressure Cooker Bolognese
1 serving of pressure cooker bolognese contains 626 Calories. The macronutrient breakdown is 45% carbs, 33% fat, and 22% protein. This is a good source of protein (60% of your Daily Value), potassium (18% of your Daily Value), and iron (80% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- In the cold pressure cooker with no oil or butter, with the top off, sprinkle the pancetta in a flat layer and turn on to the lowest heat possible to render the fat.
- After the pancetta begins to sizzle (in about 5 minutes) add the onion, carrot, and celery, and raise the heat to medium-low; cook until well softened (about 10 minutes). If things begin to stick you can add a little pat of butter or swirl of olive oil.
- Raise the heat to medium and add the ground beef and brown well stirring occasionally (about 30 minutes or until all of the liquid from the meat is evaporated and the fat begins to sizzle).
- Add the wine and scrape the juicy bits stuck to the bottom and sides of the pan and evaporate it completely (about 7 minutes).
- In the meantime, mix the tomato paste with the beef stock and add salt and pepper. Pour the stock mixture into the cooker and stir well.
- Close and lock the lid of the pressure cooker.
- For electric pressure cookers: Cook for 10 minutes at high pressure.
- When time is up, open the cooker by releasing the pressure through the valve.
- For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 8 minutes pressure cooking time.
- Add hot water (1 cup for stovetop and 1½ cups for electric pressure cookers) , stir the contents well and scrape any juicy bits from the bottom to incorporate.
- Close and lock the lid of the pressure cooker.
- For electric pressure cookers: Cook for 10 minutes at high pressure.
- For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower to the heat to maintain it and begin counting 7 minutes pressure cooking When time is up, open the cooker by releasing the pressure through the valve.
- Stir in the cream and serve!
- Recipe inspired by: http://www.hippressurecooking.com/traditional-bolognese-sauce-in-half-the-time/
Nutrition Facts
For 1 serving of pressure cooker bolognese (469g)
Nutrient | Value | %DV |
---|---|---|
Calories | 626 | |
Fats | 22g | 28% |
Saturated fats | 8g | 40% |
Trans fats | 1g | |
Cholesterol | 156mg | 52% |
Sodium | 1254mg | 55% |
Carbs | 67g | 24% |
Net carbs | 65g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 33g | |
Calcium | 62mg | 6% |
Iron | 6mg | 80% |
Potassium | 847mg | 18% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 562μg | |
Beta carotene | 1557μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.4mg | 42% |
Fluoride | 69μg | |
Folate (B9) | 209μg | 52% |
Lycopene | 5890μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 33% |
Niacin | 9mg | 55% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 368mg | 53% |
Retinol | 34μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 1mg | 66% |
Vitamin A IU | 3177IU | |
Vitamin A | 187μg | 21% |
Vitamin B12 | 2μg | 92% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 11μg | 9% |
Zinc | 5mg | 49% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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