Prawns and Paleo Noodles

Prawns and Paleo Noodles
Fat 67% Carbs 23% Protein 10%
Percent Calories

1 serving of prawns and paleo noodles contains 316 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Spiralize your zucchini using a spiralizer, mandolin, or very carefully with a peeler; set aside
  2. Combine cajun seasoning (paprika, cayenne. salt, chili peppers, onion powder, garlic powder) in a bowl and toss with shrimp.
  3. Heat 3 tbsp of the butter and crushed whole garlic in a pan
  4. Add in red pepper and onion and sauté for 3-4 minutes
  5. Add in cajun shrimp and let cook until opaque, 4-5 minutes.
  6. In a separate pan heat remaining tbsp of butter and lightly sauté zucchini noodles for 3 minutes
  7. Place zucchini noodles in a bowl and top with garlic cajun shrimp and veggie mixture
  8. Taste and season as necessary. Enjoy!

Nutrition Facts

For 1 serving of prawns and paleo noodles (370g)

Nutrient Value %DV
Calories 316
Fats 24g 31%
Saturated fats 15g 74%
Trans fats 1g
Cholesterol 99mg 33%
Sodium 795mg 35%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 17%
Sugar 9g
Protein 9g
Calcium 89mg 9%
Iron 2mg 20%
Potassium 816mg 17%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 1401μg
Caffeine 0mg
Choline 57mg 10%
Copper 0.2mg 21%
Fluoride 1μg
Folate (B9) 90μg 23%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 1mg 23%
Niacin 2mg 13%
Pantothenic acid 1mg 17%
Phosphorus 205mg 29%
Retinol 207μg
Riboflavin (B2) 0.2mg 17%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 3307IU
Vitamin A 338μg 38%
Vitamin B12 0.4μg 15%
Vitamin B6 1mg 57%
Vitamin C 101mg 113%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 2mg 17%
Vitamin K 14μg 12%
Zinc 1mg 12%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 74%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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