Prawn Stir Fry
1 serving of prawn stir fry contains 528 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring 2 medium sized pots of water to boil.
- In one pan, boil noodles for 4 minutes or according to instructions. Drain and set aside.
- In the other pan, boil frozen peas and spinach for 3 minutes. Set aside.
- Heat 1 tbsp of oil in a skillet over medium-high heat.
- Fry prawns in pan until pink and opaque, about 2-3 minutes.
- Once all is cooked add noodles, peas, and spinach to the prawns and sauté until heated evenly though.
- Toss with the soy sauce and heat one more minute.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of prawn stir fry (380g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 18g | 23% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 1826mg | 79% |
| Carbs | 59g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 33g | |
| Calcium | 208mg | 21% |
| Iron | 6mg | 75% |
| Potassium | 728mg | 15% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 6720μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 1mg | 68% |
| Fluoride | 0μg | |
| Folate (B9) | 322μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 64% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 557mg | 80% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 85μg | 154% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 11454IU | |
| Vitamin A | 631μg | 70% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 327μg | 272% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
