Post-Workout Peanut Butter Blast
1 Shake of post-workout peanut butter blast contains 888 Calories. The macronutrient breakdown is 37% carbs, 31% fat, and 33% protein. This is a good source of protein (130% of your Daily Value), fiber (29% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 Shake
- Prep Time
- 5 minutes
Ingredients
Nonfat milk Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)
1 ½ cup or 368g
Vanilla extract 1 tbsp or 13g
Flaxseed oil 1 tbsp or 14g
Oats ¼ cup or 39g
Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate 2 Rounded Scoop (32g) or 200g
Directions
- Start blending all of your ingredients except the ice on high. Once mixed, turn the blender to medium and add your ice cubes until desired consistency.
Nutrition Facts
For 1 Shake of post-workout peanut butter blast
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 888 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 255mg | 11% |
| Carbs | 82g | 30% |
| Net carbs | 73g | |
| Fiber | 8g | 29% |
| Sugar | 35g | |
| Protein | 73g | |
| Calcium | 510mg | 51% |
| Iron | 3mg | 32% |
| Potassium | 1362mg | 29% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 0.5mg | 50% |
| Fluoride | 3μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 3mg | 110% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 681mg | 97% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 862IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 8g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
