Post-Workout Peanut Butter Blast

Ingredients

• Nonfat milk

  Fluid, with added nonfat milk solids, vitamin a and vitamin d (fat free or skim)

  1 ½ cup or 368g

• Vanilla extract

  1 tbsp or 13g

• Flaxseed oil

  1 tbsp or 14g

• Peanut butter with omega-3

  Creamy

  1 tbsp or 16g

• Oats

  ¼ cup or 39g

• Ice cubes

  Frozen water

  6 cube or 133g

• Optimum Nutrition - 100% Whey Gold Standard - Extreme Milk Chocolate

  2 Rounded Scoop (32g) or 200g

• Banana

  Raw

  1 medium or 118g

Directions

1. Start blending all of your ingredients except the ice on high. Once mixed, turn the blender to medium and add your ice cubes until desired consistency.