Porcini-Crusted Filet Mignon with Fresh Herb Butter
1 serving of porcini-crusted filet mignon with fresh herb butter contains 618 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Chop chives and tarragon. Press garlic.
- Mix first 4 ingredients in small bowl for herb butter. Season butter to taste with salt and pepper. Process dried porcini mushrooms in spice grinder to fine powder. Transfer powder to plate. Sprinkle steaks with salt and pepper. Press steaks into porcini powder to coat both sides well.
- Melt 2 tablespoons herb butter in heavy large nonstick skillet over medium heat. Add steaks to skillet and cook to desired doneness, about 6 minutes per side for medium-rare. Transfer steaks to plates. Spoon rounded tablespoon of herb butter atop each steak and serve.
Nutrition Facts
For 1 serving of porcini-crusted filet mignon with fresh herb butter (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 618 | |
| Fats | 53g | 68% |
| Saturated fats | 28g | 142% |
| Trans fats | 1g | |
| Cholesterol | 200mg | 67% |
| Sodium | 86mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.1g | |
| Protein | 33g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 32% |
| Potassium | 560mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 84μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 312mg | 45% |
| Retinol | 190μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 793IU | |
| Vitamin A | 198μg | 22% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 8μg | 7% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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