Poached Eggs in Spinach

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  2 cloves, minced or 6g

• Spinach

  Frozen, chopped or leaf, unprepared

  ½ package (10 oz) or 142g

• Vegetable Broth

  From bouillons. Low sodium

  ½ cup or 120g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Parmesan cheese

  Shredded

  2 tbsp or 10g

Directions

1. Preheat oven to 400 degrees F.
2. In a skillet over medium heat, melt the butter until sizzling.
3. Add the onion and garlic, sauté until translucent, about 5 minutes
4. Add the spinach and cook while stirring, until wilted, 2-3 minutes.
5. Add the vegetable stock and turn down the heat. Simmer for around ten minutes or until almost all of the stock has evaporated.
6. Season to taste with salt and pepper.
7. Make small wells in the spinach, and carefully crack the eggs in to each hole. Sprinkle the parmesan on top.
8. Place in the oven and bake for 7 to 10 minutes depending on how you like your eggs cooked. Enjoy!

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