Plum Mustard Pork Chops
![Plum Mustard Pork Chops](https://images.eatthismuch.com/img/1009713_tabitharwheeler_bbea572e-f6ae-4789-96b7-e1bb1280c2da.jpg)
1 serving of plum mustard pork chops contains 377 Calories. The macronutrient breakdown is 9% carbs, 45% fat, and 46% protein. This is a good source of protein (74% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (108% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Pork loin, center loin (chops)
Fresh, bone-in, separable lean and fat, raw
4 chop without refuse (Yield from 1 raw ch or 796g
Directions
- Spray a 10-inch nonstick skillet with cooking spray and place over medium-high heat. Rub the pork chops with the salt and pepper and place in skillet. Cook for 3 minutes on each side, until no longer pink in the center.
- In a small mixing bowl, mix the plum sauce and mustard. Spoon on top of the pork and serve.
- Excerpt From: Michael Matthews. “The Shredded Chef.” iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 1 serving of plum mustard pork chops (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 18g | 24% |
Saturated fats | 6g | 30% |
Trans fats | 0.2g | |
Cholesterol | 137mg | 46% |
Sodium | 413mg | 18% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 0.4g | 1% |
Sugar | 0g | |
Protein | 42g | |
Calcium | 44mg | 4% |
Iron | 2mg | 20% |
Potassium | 741mg | 16% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.2mg | 17% |
Fluoride | 0.1μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.1mg | 4% |
Niacin | 13mg | 84% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 426mg | 61% |
Retinol | 4μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 69μg | 125% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 26IU | |
Vitamin A | 5μg | 1% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 108% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 2g |