Plain Popcorn

Plain Popcorn
Fat 54%Carbs 40%
Percent Calories

1 serving of plain popcorn contains 64 Calories. The macronutrient breakdown is 40% carbs, 54% fat, and 6% protein. This has a relatively high calorie density, with 519 Calories per 100g.

Makes
8 servings
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Popcorn

    Snacks, unpopped kernels

    2 ½ oz or 71g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

Directions

  1. Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

Nutrition Facts

For 1 serving of plain popcorn (12g)

NutrientValue%DV
Calories64
Fats4g 5%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar0.1g
Protein1g
Calcium0.4mg 0%
Iron0.3mg 3%
Potassium24mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 2%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus26mg 4%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats0.3g 1%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g