Pesto Chutney with Seafood Sticks

Pesto Chutney with Seafood Sticks
Fat 60%Carbs 26%Protein 14%
Percent Calories

1 serving of pesto chutney with seafood sticks contains 186 Calories. The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of vitamin a (13% of your Daily Value), vitamin c (23% of your Daily Value), and vitamin k (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add parsley, garlic, roasted pine nuts, lime juice, sun dried tomatoes, and tamarind paste to a food processor, pulse well to grind into a paste.
  2. Add olive oil and salt to the paste and mix well.
  3. Empty the mixture into a bowl.
  4. Serve with seafood sticks.

Nutrition Facts

For 1 serving of pesto chutney with seafood sticks (81g)

NutrientValue%DV
Calories186
Fats13g 16%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium178mg 8%
Carbs12g 5%
Net carbs11g
Fiber1g 5%
Sugar2g
Protein7g
Calcium10mg 1%
Iron1mg 11%
Potassium284mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene68μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium33mg 8%
Manganese1mg 49%
Niacin1mg 4%
Pantothenic acid0.1mg 1%
Phosphorus77mg 11%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU114IU
Vitamin A118μg 13%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C20mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K30μg 25%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose0.5g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0.1g
Valine0.1g