Pesto Chutney with Seafood Sticks
1 serving of pesto chutney with seafood sticks contains 186 Calories. The macronutrient breakdown is 26% carbs, 60% fat, and 14% protein. This is a good source of vitamin a (13% of your Daily Value), vitamin c (23% of your Daily Value), and vitamin k (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Add parsley, garlic, roasted pine nuts, lime juice, sun dried tomatoes, and tamarind paste to a food processor, pulse well to grind into a paste.
- Add olive oil and salt to the paste and mix well.
- Empty the mixture into a bowl.
- Serve with seafood sticks.
Nutrition Facts
For 1 serving of pesto chutney with seafood sticks (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 13g | 16% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 178mg | 8% |
Carbs | 12g | 5% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 10mg | 1% |
Iron | 1mg | 11% |
Potassium | 284mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 68μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 33mg | 8% |
Manganese | 1mg | 49% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 77mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 114IU | |
Vitamin A | 118μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 30μg | 25% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.5g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |