Peppered steaks with blue cheese

Peppered steaks with blue cheese
Fat 68% Protein 29%
Percent Calories

1 serving of peppered steaks with blue cheese contains 352 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat.
  2. Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time.
  3. Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees ). Transfer steaks to serving platter; keep warm.
  4. Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. Sprinkle with shaved cheese. If desired, garnish with fresh spinach leaves.
  5. One serving is 3 ounces cooked meat, 1/4 oz cheese, and 1/4 cup mushroom mixture

Nutrition Facts

For 1 serving of peppered steaks with blue cheese (206g)

Nutrient Value %DV
Calories 352
Fats 26g 34%
Saturated fats 11g 57%
Trans fats 0g
Cholesterol 102mg 34%
Sodium 201mg 9%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 4%
Sugar 2g
Protein 25g
Calcium 71mg 7%
Iron 2mg 24%
Potassium 621mg 13%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 112μg
Caffeine 0mg
Choline 109mg 20%
Copper 0.3mg 30%
Fluoride 5μg
Folate (B9) 37μg 9%
Lycopene 0.1μg
Magnesium 27mg 6%
Manganese 0.1mg 6%
Niacin 10mg 60%
Pantothenic acid 2mg 30%
Phosphorus 305mg 44%
Retinol 14μg
Riboflavin (B2) 0.2mg 16%
Selenium 38μg 69%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 230IU
Vitamin A 23μg 3%
Vitamin B12 1μg 54%
Vitamin B6 1mg 55%
Vitamin C 1mg 1%
Vitamin D IU 8IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 14μg 12%
Zinc 4mg 40%
Sugars
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 57%
Monounsaturated fats 13g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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