Peppered steaks with blue cheese
1 serving of peppered steaks with blue cheese contains 352 Calories. The macronutrient breakdown is 3% carbs, 68% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Blue cheese
1 oz or 28g
Directions
- Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat.
- Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time.
- Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees ). Transfer steaks to serving platter; keep warm.
- Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. Sprinkle with shaved cheese. If desired, garnish with fresh spinach leaves.
- One serving is 3 ounces cooked meat, 1/4 oz cheese, and 1/4 cup mushroom mixture
Nutrition Facts
For 1 serving of peppered steaks with blue cheese (206g)
Nutrient | Value | %DV |
---|---|---|
Calories | 352 | |
Fats | 26g | 34% |
Saturated fats | 11g | 57% |
Trans fats | 0g | |
Cholesterol | 102mg | 34% |
Sodium | 201mg | 9% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 25g | |
Calcium | 71mg | 7% |
Iron | 2mg | 24% |
Potassium | 621mg | 13% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 112μg | |
Caffeine | 0mg | |
Choline | 109mg | 20% |
Copper | 0.3mg | 30% |
Fluoride | 5μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0.1μg | |
Magnesium | 27mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 305mg | 44% |
Retinol | 14μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 230IU | |
Vitamin A | 23μg | 3% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 14μg | 12% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |