Peanut butter yogurt
1 serving of peanut butter yogurt contains 345 Calories. The macronutrient breakdown is 19% carbs, 45% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Combine ingredients and enjoy!
Nutrition Facts
For 1 serving of peanut butter yogurt (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 223mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 6% |
| Sugar | 12g | |
| Protein | 32g | |
| Calcium | 280mg | 28% |
| Iron | 1mg | 9% |
| Potassium | 523mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 431mg | 62% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 10IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.2g | |
