Peanut Butter Pancakes

Peanut Butter Pancakes
Fat 35% Carbs 51% Protein 14%
Percent Calories

1 serving of peanut butter pancakes contains 416 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), potassium (6% of your Daily Value), and calcium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Beat eggs lightly, set aside.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sugar, baking powder, and salt in a large bowl. Combine milk, eggs ,and remaining ingredients; add to flour mixture, stirring until smooth.
  3. Spoon about 1/4 cup batter onto a hot nonstick griddle or a large nonstick skillet over medium heat. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook until evenly golden brown.
  4. Serve and enjoy!
  5. Recipe inspired by: http://www.myrecipes.com/recipe/peanut-butter-pancakes-0

Nutrition Facts

For 1 serving of peanut butter pancakes (184g)

Nutrient Value %DV
Calories 416
Fats 16g 21%
Saturated fats 4g 19%
Trans fats 0.1g
Cholesterol 110mg 37%
Sodium 537mg 23%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 15g
Protein 14g
Calcium 265mg 26%
Iron 2mg 21%
Potassium 300mg 6%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 110mg 20%
Copper 0.2mg 18%
Fluoride 3μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 26%
Niacin 3mg 18%
Pantothenic acid 1mg 22%
Phosphorus 281mg 40%
Retinol 87μg
Riboflavin (B2) 0.3mg 25%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 296IU
Vitamin A 87μg 10%
Vitamin B12 1μg 28%
Vitamin B6 0.2mg 14%
Vitamin C 0.1mg 0.2%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 3mg 17%
Vitamin K 0.4μg 0.4%
Zinc 1mg 13%
Sugars
Sugar 15g
Sucrose 10g
Glucose 0.3g
Fructose 0.1g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 19%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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