Peanut Butter Coconut Protein Smoothie
![Peanut Butter Coconut Protein Smoothie](https://images.eatthismuch.com/img/285034_barbarafurst_de75e993-b1e1-4b3c-a479-99a5afc27dbb.png)
1 serving of peanut butter coconut protein smoothie contains 404 Calories. The macronutrient breakdown is 26% carbs, 41% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), fiber (19% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of peanut butter coconut protein smoothie (268g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 19g | 24% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 203mg | 9% |
Carbs | 27g | 10% |
Net carbs | 22g | |
Fiber | 5g | 19% |
Sugar | 8g | |
Protein | 34g | |
Calcium | 247mg | 25% |
Iron | 2mg | 30% |
Potassium | 421mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 12μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 12μg | 3% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 28% |
Niacin | 3mg | 18% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 135mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 4% |
Vitamin A IU | 32IU | |
Vitamin A | 1μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 8g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |