Peach Noodle Salad
![Peach Noodle Salad](https://images.eatthismuch.com/img/343783_simmyras_a1766c5e-3fcb-4beb-aa74-c0dd0359745d.png)
1 serving of peach noodle salad contains 629 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Boil pasta until al dente according to package directions.. Rinse with cold water and drain well.
- Heat oil in a skillet over medium heat. Fry onion, celery, pepper, and garlic clove until tender.
- Add curry powder and cook for about 2 minutes. Remove from heat.
- Cut peaches in bite-sized bits and add with it's juice to the onion mixture.
- Add mixture to pasta and stir through.
- Add mayonnaise and season with salt and pepper.
- Chill for at least an hour before serving. Garnish with walnuts. Enjoy!
Nutrition Facts
For 1 serving of peach noodle salad (298g)
Nutrient | Value | %DV |
---|---|---|
Calories | 629 | |
Fats | 21g | 27% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 313mg | 14% |
Carbs | 98g | 36% |
Net carbs | 95g | |
Fiber | 3g | 12% |
Sugar | 6g | |
Protein | 21g | |
Calcium | 76mg | 8% |
Iron | 5mg | 64% |
Potassium | 535mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 279μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 1mg | 86% |
Fluoride | 2μg | |
Folate (B9) | 87μg | 22% |
Lycopene | 0μg | |
Magnesium | 205mg | 49% |
Manganese | 4mg | 183% |
Niacin | 6mg | 40% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 403mg | 58% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 87μg | 158% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 534IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 27μg | 22% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 9g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |