Peach Noodle Salad
1 serving of peach noodle salad contains 629 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), potassium (11% of your Daily Value), and iron (64% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Boil pasta until al dente according to package directions.. Rinse with cold water and drain well.
- Heat oil in a skillet over medium heat. Fry onion, celery, pepper, and garlic clove until tender.
- Add curry powder and cook for about 2 minutes. Remove from heat.
- Cut peaches in bite-sized bits and add with it's juice to the onion mixture.
- Add mixture to pasta and stir through.
- Add mayonnaise and season with salt and pepper.
- Chill for at least an hour before serving. Garnish with walnuts. Enjoy!
Nutrition Facts
For 1 serving of peach noodle salad (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 21g | 27% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 313mg | 14% |
| Carbs | 98g | 36% |
| Net carbs | 95g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 76mg | 8% |
| Iron | 5mg | 64% |
| Potassium | 535mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 279μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 1mg | 86% |
| Fluoride | 2μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 205mg | 49% |
| Manganese | 4mg | 183% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 403mg | 58% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 534IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 27μg | 22% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
