1 serving of pasta with creamy spinach and mushroom sauce contains 485 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 14% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook pasta in a large saucepan of boiling, salted water according to packet directions.
- Drain and set aside.
- Meanwhile, lightly fry mushrooms in oil over medium heat for 2-3 minutes.
- Prepare the sachet of Knorr Classic White Sauce according to on-pack instructions and add to the mushrooms together with the spinach and allow to cook on a low heat to wilt the spinach.
- Add the sauce to the pasta and garnish with basil leaves and pistachio nuts. Enjoy!
Nutrition Facts
For 1 serving of pasta with creamy spinach and mushroom sauce (422g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 193mg | 8% |
| Carbs | 68g | 25% |
| Net carbs | 61g | |
| Fiber | 7g | 25% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 50% |
| Potassium | 1054mg | 22% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6427μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 56% |
| Fluoride | 0.3μg | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 1mg | 50% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 201mg | 29% |
| Retinol | 29μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 10808IU | |
| Vitamin A | 564μg | 63% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 556μg | 464% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |