Pasta Pascal
![Pasta Pascal](https://images.eatthismuch.com/img/57077_erin_m_541a4b0d-44fc-48ce-9927-2db49392a4b3.png)
1 serving of pasta pascal contains 598 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Mince garlic cloves. Chop onions and tomatoes coarsely.
- In a medium skillet over medium-high heat, saute garlic in oil 1 to 2 minutes. Stir in onion and cook 2 minutes more. Stir in tomatoes, oregano, basil, salt and pepper. Reduce heat to medium-low and let simmer.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 3 to 5 minutes or until al dente; drain.
- Toss hot pasta with tomato mixture. Serve.
Nutrition Facts
For 1 serving of pasta pascal (223g)
Nutrient | Value | %DV |
---|---|---|
Calories | 598 | |
Fats | 19g | 24% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 51mg | 2% |
Carbs | 91g | 33% |
Net carbs | 86g | |
Fiber | 5g | 18% |
Sugar | 6g | |
Protein | 16g | |
Calcium | 50mg | 5% |
Iron | 4mg | 54% |
Potassium | 460mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 282μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 42% |
Fluoride | 22μg | |
Folate (B9) | 284μg | 71% |
Lycopene | 1596μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 54% |
Niacin | 9mg | 53% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 72μg | 131% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 523IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 20μg | 16% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 71g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |