Pan Fried Pork Chops

Ingredients

• Organic Coconut Flour

  Baker Josef's

  ¼ cup or 35g

• Salt

  Table

  1 tsp or 6g

• Pork loin, center loin (chops)

  Fresh, bone-in, separable lean and fat, raw

  3 chop without refuse (Yield from 1 raw ch or 597g

• Pepper

  Spices, black

  1 tsp or 2g

• Cayenne pepper

  Spices, red or cayenne

  1 tsp or 2g

• Butter

  Unsalted

  1 tbsp or 14g

Directions

1. Mix together all of the dry ingredients in a container that can fit the pork chops. Dry off the pork chops.
2. Heat a skillet on high and add the butter. Coat the pork chops in the coating and add to the pan to fry.
3. Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 degrees F internal temperature for medium or 160 degrees F if you prefer it well done. Enjoy!