Paleo Tomato and Egg Scramble
1 servings of paleo tomato and egg scramble contains 316 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Drain tomatoes and place in a saucepan with coconut oil. Cook 3-4 minutes.
- Whisk eggs, add with tomatoes, and scramble.
- Add chopped parsley and salt and pepper to taste.
Nutrition Facts
For 1 servings of paleo tomato and egg scramble (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 23g | 30% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 625mg | 208% |
| Sodium | 427mg | 19% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 131mg | 13% |
| Iron | 4mg | 47% |
| Potassium | 435mg | 9% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 425μg | |
| Caffeine | 0mg | |
| Choline | 500mg | 91% |
| Copper | 0.2mg | 18% |
| Fluoride | 7μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 2410μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 351mg | 50% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 1615IU | |
| Vitamin A | 304μg | 34% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 138IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 65μg | 54% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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