Paleo Stuffed Pineapple
1 serving of paleo stuffed pineapple contains 351 Calories. The macronutrient breakdown is 62% carbs, 34% fat, and 4% protein. This is a good source of fiber (27% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 325 degrees F.
- With a melon baller, core the pineapple halves and then scoop the flesh out of the skin to make boats. Discard the core, then divide the edible flesh evenly between the two pineapple halves.
- Top with one of the sliced bananas and toss to combine with the pineapple. Lay the pineapple boats, cut side up, on a baking sheet.
- Purée the remaining banana with the coconut milk and cinnamon in a blender, then pour into the pineapples, dividing equally.
- Sprinkle the shredded coconut on top.
- Bake for 20-25 minutes or until golden brown on top.
- Serve warm.
Nutrition Facts
For 1 serving of paleo stuffed pineapple (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 351 | |
| Fats | 14g | 19% |
| Saturated fats | 13g | 65% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 87mg | 4% |
| Carbs | 59g | 21% |
| Net carbs | 51g | |
| Fiber | 8g | 27% |
| Sugar | 40g | |
| Protein | 3g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 623mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 95μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 46% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 3mg | 120% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 169IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 114mg | 126% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 25g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
