Paleo Italian Meatball Soup
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1 serving of paleo italian meatball soup contains 452 Calories. The macronutrient breakdown is 22% carbs, 54% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), fiber (27% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Coconut oil
1 tbsp or 14g
Directions
- Melt coconut oil in a large stock pot over medium heat and add onion, celery, and carrots. Saute until the onion is translucent.
- While the onion is cooking, place meat in a bowl and add oregano, salt, and pepper to your liking. Mix seasoning into meat with hands until combined and roll into 1-inch balls. Set aside.
- Add broth and tomato paste to the pot and stir until dissolved. Add meatballs into the pot, about 1/2 inch apart.
- Cover the pot and let meatballs simmer on medium to low for about 30 minutes or until meat is fork tender.
- Remove the lid and add green beans and broccoli, cooking until these vegetables are tender.
- Adjust seasonings to taste and serve.
Nutrition Facts
For 1 serving of paleo italian meatball soup (626g)
Nutrient | Value | %DV |
---|---|---|
Calories | 452 | |
Fats | 27g | 35% |
Saturated fats | 12g | 60% |
Trans fats | 1g | |
Cholesterol | 80mg | 27% |
Sodium | 1638mg | 71% |
Carbs | 25g | 9% |
Net carbs | 18g | |
Fiber | 8g | 27% |
Sugar | 11g | |
Protein | 28g | |
Calcium | 155mg | 16% |
Iron | 6mg | 69% |
Potassium | 1413mg | 30% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1150μg | |
Beta carotene | 3431μg | |
Caffeine | 0mg | |
Choline | 102mg | 19% |
Copper | 0.3mg | 28% |
Fluoride | 98μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 12225μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 35% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 332mg | 47% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 23μg | 42% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 6693IU | |
Vitamin A | 338μg | 38% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 66mg | 74% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 21% |
Vitamin K | 113μg | 94% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 11g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0.1g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 2g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |