Pakistani Daal Channa
![Pakistani Daal Channa](https://images.eatthismuch.com/img/329760_Uzi_a12bed93-039f-490f-9306-57e0c5ede659.png)
2 serving of pakistani daal channa contains 771 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (69% of your Daily Value), fiber (62% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Soak brown and red lentils in ample cool water for 1 hour to overnight. Drain and rinse.
- Place drained lentils into a large saucepan or Dutch oven. Pour in the water, then add garlic, salt, coriander, cayenne, and turmeric. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes.
- While the lentils cook, melt the butter in a skillet over medium heat. Stir in the onions, and cook, stirring often, until they turn golden brown. Stir in the cumin, and cook until fragrant, about 1 minute.
- Stir the onions and milk into the lentils; cook for another 6 to 8 minutes. Sprinkle with cilantro to serve.
Nutrition Facts
For 2 serving of pakistani daal channa (1.2kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 771 | |
Fats | 26g | 33% |
Saturated fats | 15g | 76% |
Trans fats | 1g | |
Cholesterol | 63mg | 21% |
Sodium | 1976mg | 86% |
Carbs | 101g | 37% |
Net carbs | 84g | |
Fiber | 17g | 62% |
Sugar | 6g | |
Protein | 39g | |
Calcium | 162mg | 16% |
Iron | 12mg | 151% |
Potassium | 1213mg | 26% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 338μg | |
Caffeine | 0mg | |
Choline | 154mg | 28% |
Copper | 1mg | 120% |
Fluoride | 1μg | |
Folate (B9) | 700μg | 175% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 2mg | 104% |
Niacin | 4mg | 25% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 482mg | 69% |
Retinol | 195μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 1mg | 110% |
Vitamin A IU | 1265IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 14μg | 11% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 72g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 0.4g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |