Oven Baked Mahi Mahi
An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.
1 serving of oven baked mahi mahi (An easy 30-minute gluten-free dinner with this oven baked Mahi Mahi roasted with butter and lemon juice.) contains 158 Calories. The macronutrient breakdown is 10% carbs, 51% fat, and 39% protein. This is a good source of protein (29% of your Daily Value), vitamin a (11% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425°F.
- Line a baking sheet with parchment paper and grease with cooking spray or brush with olive oil.
- Place the thawed Mahi Mahi fillets onto the parchment paper. Season with salt and pepper.
- Melt the butter, then add in the minced garlic and lemon juice. Stir to combine.
- Using a basting brush, brush the lemon butter mixture over the Mahi Mahi fillets.
- Slice one lemon into thin slices, remove any seeds, and place onto the fillets.
- Bake for 20 minutes or until the fillets are flaky and reach an internal temperature of 137°F.
- Remove from oven. Using the basting brush, brush the melted lemon butter from the pan over the fillets once again. Serve immediately.
Nutrition Facts
For 1 serving of oven baked mahi mahi (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 83mg | 28% |
| Sodium | 157mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 16g | |
| Calcium | 20mg | 2% |
| Iron | 1mg | 7% |
| Potassium | 47mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.3μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 7mg | 1% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 275IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0mg | 0.3% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
