One-Pot Spaghetti with Fresh Tomato Sauce
1 serving of one-pot spaghetti with fresh tomato sauce contains 467 Calories. The macronutrient breakdown is 59% carbs, 28% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Put the spaghetti, oil, tomato paste, garlic, tomatoes, basil, red pepper flakes and 1 teaspoon salt in a high-sided medium skillet. Add 5 cups water, and bring to a boil over medium-high heat. Continue to cook, stirring the spaghetti frequently to keep it from clumping, until it is al dente and the sauce has reduced and thickened, 6 to 8 minutes.
- Stir in the Parmesan (the sauce will thicken more), and season with additional salt if needed. Garnish spaghetti with more Parmesan and torn basil leaves. Enjoy!
Nutrition Facts
For 1 serving of one-pot spaghetti with fresh tomato sauce (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 467 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 220mg | 10% |
| Carbs | 68g | 25% |
| Net carbs | 65g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 159mg | 16% |
| Iron | 2mg | 20% |
| Potassium | 402mg | 9% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 367μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 35% |
| Fluoride | 1μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 2733μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 40% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 258mg | 37% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 739IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 53g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
