"No Roll" Chicken Cabbage Roll
1 serving of "no roll" chicken cabbage roll contains 285 Calories. The macronutrient breakdown is 55% carbs, 10% fat, and 35% protein. This is a good source of protein (45% of your Daily Value), fiber (23% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Directions
- Prepare rice as per package directions; set aside to cool.
- Bring a pot of water to boil. Add chicken breast and boil for 8-12 minutes, or until cooked through and no longer pink. Drain and set aside to cool slightly. Chop into bite-sized pieces.
- Boil the cabbage for 3-5 minutes; drain and set aside.
- Mix remaining ingredients together and then mix again with the cabbage and chicken. Serve in bowls.
Nutrition Facts
For 1 serving of "no roll" chicken cabbage roll (419g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 306mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 33g | |
| Fiber | 7g | 23% |
| Sugar | 10g | |
| Protein | 25g | |
| Calcium | 104mg | 10% |
| Iron | 4mg | 44% |
| Potassium | 962mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 360μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 9204μg | |
| Magnesium | 73mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 302mg | 43% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.3mg | 19% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 672IU | |
| Vitamin A | 202μg | 22% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 114μg | 95% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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