Mushroom Ragu w/ Fettuccine
1 serving of mushroom ragu w/ fettuccine contains 662 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- For the pasta: Bring a large pot of salted water to the boil. Add the fettuccine to the boiling water and cook for 8-10 minutes or until al dente, stirring regularly to ensure the pasta does not stick. Strain the pasta.
- For the ragu: In a large frying pan, heat the butter and oil over a high heat then add the garlic and cook for 30 seconds. Add the mushrooms and continue to cook for 3 minutes until golden. Add the white wine and continue to cook until the wine has reduced by two thirds, this will take approximately 1-2 minutes. Once the wine has reduced, lower the stove to a medium heat and add the stock to the pan. Let the stock simmer for 5-10 minutes or until it has reduced by half. Season with salt and pepper.
- To serve: Divide the fettuccine evenly amongst your bowls, then do the same with the mushroom ragu. Top with a squeeze of lemon juice and freshly grated parmesan.
- Recipe inspired by: https://www.hellofresh.com.au/recipe/detail/53857414ff604d40068b4568/mushroom-ragu-with-fettuccine/
Nutrition Facts
For 1 serving of mushroom ragu w/ fettuccine (481g)
Nutrient | Value | %DV |
---|---|---|
Calories | 662 | |
Fats | 23g | 29% |
Saturated fats | 11g | 53% |
Trans fats | 1g | |
Cholesterol | 76mg | 25% |
Sodium | 628mg | 27% |
Carbs | 90g | 33% |
Net carbs | 84g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 21g | |
Calcium | 100mg | 10% |
Iron | 2mg | 25% |
Potassium | 549mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.3mg | 37% |
Fluoride | 80μg | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0.2mg | 10% |
Niacin | 6mg | 36% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 189mg | 27% |
Retinol | 108μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 406IU | |
Vitamin A | 119μg | 13% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0.4μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.1g | |
Glucose | 5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
- Mushroom Ragu w/ Fettuccine https://www.hellofresh.com.au/recipe/detail/53857414ff604d40068b4568/mushroom-ragu-with-fettuccine/