Mushroom Ragu w/ Fettuccine

Mushroom Ragu w/ Fettuccine
Fat 32%Carbs 55%Protein 13%
Percent Calories

1 serving of mushroom ragu w/ fettuccine contains 662 Calories. The macronutrient breakdown is 55% carbs, 32% fat, and 13% protein. This is a good source of protein (38% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the pasta: Bring a large pot of salted water to the boil. Add the fettuccine to the boiling water and cook for 8-10 minutes or until al dente, stirring regularly to ensure the pasta does not stick. Strain the pasta.
  2. For the ragu: In a large frying pan, heat the butter and oil over a high heat then add the garlic and cook for 30 seconds. Add the mushrooms and continue to cook for 3 minutes until golden. Add the white wine and continue to cook until the wine has reduced by two thirds, this will take approximately 1-2 minutes. Once the wine has reduced, lower the stove to a medium heat and add the stock to the pan. Let the stock simmer for 5-10 minutes or until it has reduced by half. Season with salt and pepper.
  3. To serve: Divide the fettuccine evenly amongst your bowls, then do the same with the mushroom ragu. Top with a squeeze of lemon juice and freshly grated parmesan.
  4. Recipe inspired by: https://www.hellofresh.com.au/recipe/detail/53857414ff604d40068b4568/mushroom-ragu-with-fettuccine/

Nutrition Facts

For 1 serving of mushroom ragu w/ fettuccine (481g)

NutrientValue%DV
Calories662
Fats23g 29%
Saturated fats11g 53%
Trans fats1g
Cholesterol76mg 25%
Sodium628mg 27%
Carbs90g 33%
Net carbs84g
Fiber5g 19%
Sugar4g
Protein21g
Calcium100mg 10%
Iron2mg 25%
Potassium549mg 12%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 37%
Fluoride80μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium9mg 2%
Manganese0.2mg 10%
Niacin6mg 36%
Pantothenic acid2mg 31%
Phosphorus189mg 27%
Retinol108μg
Riboflavin (B2)0.1mg 11%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU406IU
Vitamin A119μg 13%
Vitamin B120.1μg 6%
Vitamin B60.3mg 22%
Vitamin C11mg 12%
Vitamin D IU22IU
Vitamin D20.4μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K6μg 5%
Zinc1mg 9%
Sugars
Sugar4g
Sucrose0.1g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 53%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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