Mushroom Caviar
![Mushroom Caviar](https://images.eatthismuch.com/img/57057_Studley8015_4d092311-3cb5-4fbe-a316-7193cfdf6873.png)
1 serving of mushroom caviar contains 593 Calories. The macronutrient breakdown is 18% carbs, 74% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (24% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Wipe the mushrooms clean and finely chop. Mince shallots and garlic. Coarsely chop parsley.
- Melt butter in a large skillet on high heat. Add the mushrooms and shallots. Saute for 5 minutes, stirring frequently.
- In a small skillet on high heat, toast the pine nuts until slightly golden, stirring frequently. Remove from heat and set aside in a small bowl.
- Sprinkle the cooking mushrooms with salt and pepper. After 5 minutes, add the garlic and white wine. Cook for an additional minute, then remove from heat. Combine with the toasted pine nuts in a bowl and set aside to cool.
- Once cooled, mix in the lemon juice, sour cream, and parsley. Season with salt, pepper, and cayenne pepper to taste. Chill before serving.
- Spoon onto a large butter lettuce leaf and serve with crackers. For a gluten-free option, use rice crackers.
Nutrition Facts
For 1 serving of mushroom caviar (382g)
Nutrient | Value | %DV |
---|---|---|
Calories | 593 | |
Fats | 51g | 66% |
Saturated fats | 25g | 126% |
Trans fats | 1g | |
Cholesterol | 103mg | 34% |
Sodium | 210mg | 9% |
Carbs | 28g | 10% |
Net carbs | 21g | |
Fiber | 7g | 24% |
Sugar | 11g | |
Protein | 12g | |
Calcium | 100mg | 10% |
Iron | 4mg | 44% |
Potassium | 1135mg | 24% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1430μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 1mg | 102% |
Fluoride | 31μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 2mg | 85% |
Niacin | 8mg | 48% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 360mg | 51% |
Retinol | 316μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 3711IU | |
Vitamin A | 448μg | 50% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 80μg | 66% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 25g | 126% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 8g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.5g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |