Mushroom Burger with Wilted Spinach
https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/
1 serving of mushroom burger with wilted spinach (https://hellofreshblog.wordpress.com/2013/07/17/mushroom-burger-with-wilted-spinach/) contains 392 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 13% protein. This is a good source of protein (24% of your Daily Value), fiber (35% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
1 tbsp or 16g
- Sun-dried tomatoes
½ cup or 27g
Directions
- Preheat oven to 350 degrees F.
- For the mushrooms: Heat some oil in a pan over medium-high heat, place the mushrooms in the pan and cook for 3 minutes on either side. Once browned, place the mushrooms on an oven tray, season with salt and pepper and place in the oven for 5 minutes or until they have softened. Set aside in a warm resting place.
- For the bread: Once you pull the mushrooms out of the oven this is a good time to bake your fresh bread, place the burger buns into the oven for 8-10 minutes, when ready remove from the oven and slice in half to get ready for burger assembly.
- For the filling: In a pan, heat some more olive oil and add the onion rings, drizzle them with balsamic vinegar and cook for 3 minutes on either side or until they have cooked right through and caramelized. Once cooked remove from the pan and leave aside in a warm place. Add a little more oil to the pan, add the spinach and the garlic, cook for 2 minutes or until the spinach leaves have wilted down. Set aside with the onion rings.
- To serve: Start by dividing the spinach over the bases of the burger buns, then the onion, then the mushrooms, followed by the sundried tomato. Serve and enjoy!
Nutrition Facts
For 1 serving of mushroom burger with wilted spinach (541g)
Nutrient | Value | %DV |
---|---|---|
Calories | 392 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 326mg | 14% |
Carbs | 67g | 24% |
Net carbs | 58g | |
Fiber | 10g | 35% |
Sugar | 34g | |
Protein | 13g | |
Calcium | 179mg | 18% |
Iron | 6mg | 78% |
Potassium | 1891mg | 40% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1833μg | |
Caffeine | 0mg | |
Choline | 82mg | 15% |
Copper | 1mg | 102% |
Fluoride | 0μg | |
Folate (B9) | 224μg | 56% |
Lycopene | 12394μg | |
Magnesium | 128mg | 30% |
Manganese | 2mg | 68% |
Niacin | 9mg | 55% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 351mg | 50% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 33μg | 60% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 3053IU | |
Vitamin A | 153μg | 17% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 36mg | 40% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 163μg | 136% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 34g | |
Sucrose | 2g | |
Glucose | 10g | |
Fructose | 8g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 0.4g |