Mushroom and Pepper Egg White Omelet
![Mushroom and Pepper Egg White Omelet](https://images.eatthismuch.com/img/717837_tabitharwheeler_889814dc-c1c7-4b2b-854d-4a3bf0eea862.jpg)
1 Omelet of mushroom and pepper egg white omelet contains 321 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (8% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 Omelet
- Prep Time
- 5 minutes
- Cook Time
- 17 minutes
Ingredients
Cheddar cheese
¼ cup, shredded or 30g
Directions
- Heat 1 tbsp olive oil in a non-stick skillet.
- Cook mushrooms until soft. Remove from pan and set aside.
- Place egg whites into hot pan and add a dash of salt and pepper.
- Once egg edges are cooked solid, sprinkle chopped red pepper, mushrooms, and shredded cheese over the whites and fold egg over. Cook until cheese is melted.
- Serve immediately.
Nutrition Facts
For 1 Omelet of mushroom and pepper egg white omelet (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 321 | |
Fats | 24g | 31% |
Saturated fats | 8g | 38% |
Trans fats | 0.3g | |
Cholesterol | 31mg | 10% |
Sodium | 553mg | 24% |
Carbs | 4g | 2% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 22g | |
Calcium | 215mg | 21% |
Iron | 1mg | 7% |
Potassium | 396mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 509μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.2mg | 18% |
Fluoride | 10μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 0μg | |
Magnesium | 28mg | 7% |
Manganese | 0.1mg | 4% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 198mg | 28% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 64% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 1230IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 11μg | 9% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |