Mug Brownie
1 serving of mug brownie contains 502 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 4% protein. This is a good source of iron (50% of your Daily Value) and vitamin e (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Optionally, use melted butter instead of oil, milk instead of water, and add a dash of cinnamon for flavor.
- Mix together dry ingredients. Mix together wet ingredients. Pour wet into dry and mix well.
- Pour into a mug.
- Microwave 1 minute or until a toothpick comes out mostly clean. Enjoy!
Nutrition Facts
For 1 serving of mug brownie (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 29g | 38% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 55g | 20% |
| Net carbs | 52g | |
| Fiber | 3g | 10% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 5mg | 1% |
| Iron | 4mg | 50% |
| Potassium | 36mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 34mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 25g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |