Minted Green Salad
1 serving of minted green salad contains 77 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 11% protein. This is a good source of potassium (9% of your Daily Value), vitamin a (40% of your Daily Value), and vitamin k (69% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar 2 tbsp or 30g
Directions
- Tear the lettuce and romaine into bite-size pieces. Peel the cucumbers and cut along them lengthwise. Then cut the cucumbers into thin slices.
- Halve carrots crosswise, then shave into wide ribbons using a vegetable peeler. Toss with cucumbers, lettuces, mint, and oil in a large bowl.
- Sprinkle with sea salt and toss, then sprinkle with vinegar and toss again.
Nutrition Facts
For 1 serving of minted green salad (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 77 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 122mg | 5% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 2g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 361μg | |
| Beta carotene | 3853μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 55mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 7191IU | |
| Vitamin A | 360μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 83μg | 69% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
