Matcha Frappe
1 serving of matcha frappe contains 228 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ½ tbsp or 11g
Vanilla extract ¼ tsp or 1g
Directions
- Combine all ingredients, excluding whipped cream, in a blender and pulse until smooth.
- Pour into a glass, top with whipped cream, and enjoy!
Nutrition Facts
For 1 serving of matcha frappe (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 145mg | 6% |
| Carbs | 22g | 8% |
| Net carbs | 20g | |
| Fiber | 2g | 6% |
| Sugar | 15g | |
| Protein | 11g | |
| Calcium | 461mg | 46% |
| Iron | 2mg | 20% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 11mg | 2% |
| Retinol | 22μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 833IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.1g | |
| Glucose | 9g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |