Matar Pulao
1 serving of matar pulao contains 291 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 8% protein. This has a relatively low calorie density, with 114 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat the oil in a deep heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns, and cinnamon sticks. Cook for a few minutes to bring out the aroma of the spices. Stir the garlic powder and 2 tablespoons of water together to make a paste; mix into the pan with the spices.
- Add the green peas to the pan, cover and cook for about 5 minutes.
- Add the remaining 4 cups of water and rice to the pan. Season with a little salt. Bring to a boil, then cover, and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste, and adjust the salt before serving.
Nutrition Facts
For 1 serving of matar pulao (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 291 | |
Fats | 5g | 7% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 199mg | 9% |
Carbs | 54g | 20% |
Net carbs | 52g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 28mg | 3% |
Iron | 3mg | 39% |
Potassium | 146mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 109μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 159μg | 40% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | 1mg | 38% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 102mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 186IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |