Mango Salad

Mango Salad
Fat 63%Carbs 35%
Percent Calories

1 serving of mango salad contains 143 Calories. The macronutrient breakdown is 35% carbs, 63% fat, and 3% protein. This is a good source of vitamin c (31% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Peel and cut mango into 1/2-inch cubes. Cut tomato into 1/2-inch cubes. Halve onion lengthwise, then thinly slice. Finely chop cilantro.
  2. Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

Nutrition Facts

For 1 serving of mango salad (133g)

NutrientValue%DV
Calories143
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium296mg 13%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar11g
Protein1g
Calcium17mg 2%
Iron0.3mg 4%
Potassium235mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene589μg
Caffeine0mg
Choline8mg 2%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)34μg 8%
Lycopene1172μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin1mg 4%
Pantothenic acid0.2mg 4%
Phosphorus25mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1030IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C28mg 31%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K16μg 14%
Zinc0.2mg 1%
Sugars
Sugar11g
Sucrose5g
Glucose2g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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