Malfouf Mahshi (Stuffed Cabbage Leaves)

Hussien Dekmak - The Lebanese Cookbook

Fat 69% Carbs 10% Protein 21%
Percent Calories

1 serving of malfouf mahshi (stuffed cabbage leaves) (Hussien Dekmak - The Lebanese Cookbook) contains 1087 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (103% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
100 minutes

Ingredients

Directions

  1. Boil the cabbage leaves in a pan of water for about 2 minutes. Drain and set aside to cool. Boil the lamb chops in a pan of water for 5-10 minutes. Drain.
  2. Combine the rice in a bowl with the mince, garlic, salt, pepper and ghee. Spread the cooled cabbage leaves on a flat surface and divide the stuffing equally among them. Mound the mixture in a long thin shape, then fold in the sides of the leaf an roll up in a cigar shape. Repeat with the other leaves.
  3. Arrange the chops in one layer in the bottom of a deep saucepan then place the rolled cabbage leaves side by side in a circular fashion on top of the chops. Season with salt, then place a heavy lid on the cabbage rolls and add enough water to cover the plate by a few centimetres. Pour in the lemon juice and bring to the boil. Reduce the heat and cook for 1½ hours. Drain any excess liquid. Turn upside down on to a serving plate and serve hot.

Nutrition Facts

For 1 serving of malfouf mahshi (stuffed cabbage leaves) (577g)

Nutrient Value %DV
Calories 1087
Fats 83g 106%
Saturated fats 38g 189%
Trans fats 0g
Cholesterol 267mg 89%
Sodium 263mg 11%
Carbs 26g 10%
Net carbs 22g
Fiber 4g 15%
Sugar 6g
Protein 58g
Calcium 121mg 12%
Iron 6mg 75%
Potassium 1081mg 23%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 54μg
Beta carotene 70μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.4mg 45%
Fluoride 2μg
Folate (B9) 137μg 34%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 1mg 25%
Niacin 20mg 126%
Pantothenic acid 3mg 57%
Phosphorus 580mg 83%
Retinol 0μg
Riboflavin (B2) 1mg 62%
Selenium 63μg 114%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 163IU
Vitamin A 89μg 10%
Vitamin B12 8μg 322%
Vitamin B6 1mg 49%
Vitamin C 70mg 78%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 130μg 108%
Zinc 12mg 106%
Sugars
Sugar 6g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 38g 189%
Monounsaturated fats 29g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g