Malfouf Mahshi (Stuffed Cabbage Leaves)
Hussien Dekmak - The Lebanese Cookbook
1 serving of malfouf mahshi (stuffed cabbage leaves) (Hussien Dekmak - The Lebanese Cookbook) contains 1087 Calories. The macronutrient breakdown is 10% carbs, 69% fat, and 21% protein. This is a good source of protein (103% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 100 minutes
Ingredients
- Lamb shoulder
Domestic, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
6 chop, excluding refuse (yield from 1 raw or 798g
Directions
- Boil the cabbage leaves in a pan of water for about 2 minutes. Drain and set aside to cool. Boil the lamb chops in a pan of water for 5-10 minutes. Drain.
- Combine the rice in a bowl with the mince, garlic, salt, pepper and ghee. Spread the cooled cabbage leaves on a flat surface and divide the stuffing equally among them. Mound the mixture in a long thin shape, then fold in the sides of the leaf an roll up in a cigar shape. Repeat with the other leaves.
- Arrange the chops in one layer in the bottom of a deep saucepan then place the rolled cabbage leaves side by side in a circular fashion on top of the chops. Season with salt, then place a heavy lid on the cabbage rolls and add enough water to cover the plate by a few centimetres. Pour in the lemon juice and bring to the boil. Reduce the heat and cook for 1½ hours. Drain any excess liquid. Turn upside down on to a serving plate and serve hot.
Nutrition Facts
For 1 serving of malfouf mahshi (stuffed cabbage leaves) (577g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1087 | |
Fats | 83g | 106% |
Saturated fats | 38g | 189% |
Trans fats | 0g | |
Cholesterol | 267mg | 89% |
Sodium | 263mg | 11% |
Carbs | 26g | 10% |
Net carbs | 22g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 58g | |
Calcium | 121mg | 12% |
Iron | 6mg | 75% |
Potassium | 1081mg | 23% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 70μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.4mg | 45% |
Fluoride | 2μg | |
Folate (B9) | 137μg | 34% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 25% |
Niacin | 20mg | 126% |
Pantothenic acid | 3mg | 57% |
Phosphorus | 580mg | 83% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 163IU | |
Vitamin A | 89μg | 10% |
Vitamin B12 | 8μg | 322% |
Vitamin B6 | 1mg | 49% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 130μg | 108% |
Zinc | 12mg | 106% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 38g | 189% |
Monounsaturated fats | 29g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |