Lowcountry Breakfast Shrimp
1 serving of lowcountry breakfast shrimp contains 171 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 38% protein. This is a good source of protein (29% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b12 (53% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 25 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Peel and devein shrimp. Finely chop onions and scallions.
- Heat butter in a 12-inch heavy skillet over medium heat until foaming, then cook onions with scallion, garlic, salt, and 1/4 teaspoon pepper, stirring occasionally, until softened but not browned, about 5 minutes. Add shrimp and cook, stirring, 1 minute. Add 1/2 cup water and simmer gently, stirring, until shrimp are just cooked through, 2 to 3 minutes (shrimp should be saucy; add more water if necessary). Season with salt and pepper and serve immediately.
Nutrition Facts
For 1 serving of lowcountry breakfast shrimp (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 171 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.4g | |
| Cholesterol | 166mg | 55% |
| Sodium | 936mg | 41% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 76mg | 8% |
| Iron | 0.4mg | 5% |
| Potassium | 191mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 291mg | 42% |
| Retinol | 132μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 532IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |