Low Carb Cloud Bread Loaf
1 serving of low carb cloud bread loaf contains 154 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (27% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven at 300 degrees F. Crack and separate egg yolks from whites.
- Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. Set aside.
- Place the egg yolks in a bowl with the remaining ingredients and stir well to combine.
- Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
- Pour this into a greased loaf pan. Bake 60 minutes or until a toothpick or skewer stick in the center comes out clean.
- Allow to cool before removing from pan and slicing. Best if toasted. Keep refrigerated.
Nutrition Facts
For 1 serving of low carb cloud bread loaf (91g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 9g | 11% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 199mg | 66% |
Sodium | 318mg | 14% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0.1% |
Sugar | 0.2g | |
Protein | 15g | |
Calcium | 93mg | 9% |
Iron | 1mg | 18% |
Potassium | 152mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 7μg | |
Caffeine | 0mg | |
Choline | 153mg | 28% |
Copper | 0mg | 5% |
Fluoride | 1μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 9mg | 2% |
Manganese | 0mg | 1% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 129mg | 18% |
Retinol | 110μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 383IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |
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