Low Carb Cloud Bread Loaf

Low Carb Cloud Bread Loaf
Fat 52% Protein 40%
Percent Calories

1 serving of low carb cloud bread loaf contains 154 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (27% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven at 300 degrees F. Crack and separate egg yolks from whites.
  2. Place your egg whites in a stand mixer with the cream of tartar and whip until stiff peaks. Set aside.
  3. Place the egg yolks in a bowl with the remaining ingredients and stir well to combine.
  4. Fold in a small amount of egg whites into the yolk mixture a little at a time until it's all incorporated.
  5. Pour this into a greased loaf pan. Bake 60 minutes or until a toothpick or skewer stick in the center comes out clean.
  6. Allow to cool before removing from pan and slicing. Best if toasted. Keep refrigerated.

Nutrition Facts

For 1 serving of low carb cloud bread loaf (91g)

Nutrient Value %DV
Calories 154
Fats 9g 11%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 199mg 66%
Sodium 318mg 14%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0.1%
Sugar 0.2g
Protein 15g
Calcium 93mg 9%
Iron 1mg 18%
Potassium 152mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 153mg 28%
Copper 0mg 5%
Fluoride 1μg
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 1%
Niacin 0.1mg 0.3%
Pantothenic acid 1mg 18%
Phosphorus 129mg 18%
Retinol 110μg
Riboflavin (B2) 0.3mg 21%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 383IU
Vitamin A 111μg 12%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 7%
Vitamin C 0.3mg 0.3%
Vitamin D IU 44IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 0.3μg 0.3%
Zinc 1mg 7%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 19%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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