Lemon Brownies

Fat 47%Carbs 45%
Percent Calories

1 serving of lemon brownies contains 178 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of total omega 3 (2 g).

Makes
20 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F. Line an 8x8-inch square pan with foil, leaving extra for “handles.”
  2. Put all ingredients (excluding cream cheese and powdered sugar) into a bowl. Stir by hand until smooth (about 30 seconds).
  3. Spread batter in pan and bake for 20 minutes. Cool in the pan for 5-10 minutes. Lift out of pan and spread glaze over warm brownies.
  4. Glaze: Mix together cream cheese and confectioners sugar till smooth apply to brownies when cooled down.
  5. Enjoy!

Nutrition Facts

For 1 serving of lemon brownies (58g)

NutrientValue%DV
Calories178
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol55mg 18%
Sodium150mg 7%
Carbs20g 7%
Net carbs20g
Fiber0.3g 1%
Sugar10g
Protein4g
Calcium27mg 3%
Iron0.4mg 5%
Potassium58mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline38mg 7%
Copper0mg 3%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.3mg 6%
Phosphorus54mg 8%
Retinol60μg
Riboflavin (B2)0.1mg 6%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU219IU
Vitamin A61μg 7%
Vitamin B120.2μg 6%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar10g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g