Lasagna Zucchini Boats
1 boat of lasagna zucchini boats contains 410 Calories. The macronutrient breakdown is 10% carbs, 52% fat, and 37% protein. This is a good source of protein (69% of your Daily Value), potassium (18% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 4 boat
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Using a spoon, scoop centers from zucchini while leaving a 1/4-inch rim to create boats. Set aside.
- In a mixing bowl stir together ricotta cheese, egg, and 1 1/2 tbsp of the parsley. Season lightly with salt and pepper. Stir in 1/2 cup of the mozzarella cheese and the parmesan cheese. Set aside.
- Heat 2 tsp of the olive oil in a large non-stick skillet over medium-high heat.
- Crumble turkey into pan, season with salt and pepper and cook, stirring occasionally and breaking up beef when stirring, until browned.Stir in marinara sauce and 1 tbsp of the basil, remove from heat.
- To assemble boats, brush both sides of of zucchini lightly with remaining 2 tsp olive oil and place in two baking pans. Divide cheese mixture among zucchini spooning about 2 1/2 tbsp into each, then spread cheese mixture into and even layer. Divide sauce among zucchini adding a few heaping spoonfuls to each.
- Cover baking dishes with foil and bake in the preheated oven 30 minutes. Remove from oven, sprinkle tops with remaining 1/2 cup mozzarella, return to oven and bake until cheese has melted and zucchini is tender, about 5 minutes. Sprinkle tops with remaining 1/2 tbsp of fresh basil and parsley and serve warm.
Nutrition Facts
For 1 boat of lasagna zucchini boats (359g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 410 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 163mg | 54% |
| Sodium | 611mg | 27% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 38g | |
| Calcium | 341mg | 34% |
| Iron | 3mg | 35% |
| Potassium | 826mg | 18% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 496μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 20% |
| Fluoride | 14μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 8137μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 520mg | 74% |
| Retinol | 132μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1266IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 43μg | 36% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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