Kale Edamame Dumplings

Kale Edamame Dumplings
Fat 11%Carbs 73%Protein 16%
Percent Calories

1 serving of kale edamame dumplings contains 490 Calories. The macronutrient breakdown is 73% carbs, 11% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (26% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To make the filling: Lightly steam kale and edamame (separately) on the stovetop or microwave until tender. Next, blend all ingredients (except the soy sauce, rice vinegar, sesame seeds, and wrappers) together in a food processor until you get a chunky paste. Taste and adjust salt and pepper accordingly.
  2. Assembly: place about a tbsp of the filling on each dumpling skin, ensuring not to overfill. Moisten the edge of the skin halfway around with some water with your fingers. Fold over, creating a half-moon or triangle shape (depends on your wrappers). Press firmly and create small folds along the edge. Set aside.
  3. Steam the dumplings until the skin is somewhat transparent, about 3-5 minutes. If you don't have a steamer it's ok to fill the bottom of a pan with water and steam the dumplings in this, covering the pan with a lid. Garnish with sesame seeds. Serve with soy sauce and rice vinegar mixed together. Enjoy!

Nutrition Facts

For 1 serving of kale edamame dumplings (280g)

NutrientValue%DV
Calories490
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol12mg 4%
Sodium1022mg 44%
Carbs90g 33%
Net carbs83g
Fiber7g 26%
Sugar6g
Protein20g
Calcium210mg 21%
Iron7mg 84%
Potassium690mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene3277μg
Caffeine0mg
Choline21mg 4%
Copper1mg 128%
Fluoride0μg
Folate (B9)308μg 77%
Lycopene0μg
Magnesium88mg 21%
Manganese2mg 77%
Niacin8mg 52%
Pantothenic acid0.3mg 6%
Phosphorus259mg 37%
Retinol5μg
Riboflavin (B2)1mg 54%
Selenium39μg 70%
Theobromine0mg
Thiamine1mg 72%
Vitamin A IU5539IU
Vitamin A281μg 31%
Vitamin B120μg 1%
Vitamin B60.3mg 19%
Vitamin C75mg 83%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K467μg 389%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0.3g
Galactose0g
Starch0.4g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g