Kale and Goat Cheese Pizza
1 slice of kale and goat cheese pizza contains 247 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 27% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 12 slice
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat your oven to 400 degrees F. Divide pizza dough into 2 servings.
- On a flat surface, like your kitchen counter, place some whole wheat flour to prevent the dough from sticking. Roll out your pizza dough with a rolling pin in a rectangular shape and place the pizza dough onto a large rectangular baking cookie sheet making sure you reach the edges. Repeat this with the second pizza dough.
- Divide the sauce among the two pizzas making sure to spread the sauce to the edges. Divide the shredded mozzarella cheese between the two pizzas and top with the chopped kale and tomatoes followed by the goat cheese.
- Bake the pizzas in the preheated oven for 16-18 minutes. Enjoy!
Nutrition Facts
For 1 slice of kale and goat cheese pizza (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 564mg | 25% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 360mg | 36% |
| Iron | 1mg | 17% |
| Potassium | 320mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 1153μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 48% |
| Fluoride | 4μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 791μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 246mg | 35% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2478IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 121μg | 101% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
