Jasmine Rice with Peanuts and Scallions
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1 serving of jasmine rice with peanuts and scallions contains 229 Calories. The macronutrient breakdown is 69% carbs, 20% fat, and 11% protein. This has a relatively low calorie density, with 125 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Finely chop scallions and peanuts.
- Wash rice in several changes of cold water in a bowl until water is almost clear, then drain rice well in a sieve. Bring rice, water, and broth to a boil in a 3- to 4-quart heavy saucepan, then reduce heat to low and cook, covered, until rice is tender and water is absorbed, 12 to 15 minutes.
- Remove from heat and let stand, covered, 5 minutes. Fluff with a fork, then stir in peanuts and scallion greens.
Nutrition Facts
For 1 serving of jasmine rice with peanuts and scallions (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 229 | |
Fats | 5g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.4% |
Sodium | 255mg | 11% |
Carbs | 39g | 14% |
Net carbs | 38g | |
Fiber | 2g | 6% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 27mg | 3% |
Iron | 2mg | 29% |
Potassium | 152mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 50μg | |
Caffeine | 0mg | |
Choline | 9mg | 2% |
Copper | 0.2mg | 18% |
Fluoride | 0μg | |
Folate (B9) | 123μg | 31% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 1mg | 30% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 94mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 84IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 17μg | 14% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |