Iceberg and Watercress Salad with Blue Cheese Dressing
1 serving of iceberg and watercress salad with blue cheese dressing contains 186 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Blue cheese
4 oz or 113g
Directions
- Trim and thinly slice celery stalks diagonally. Coarsely shred iceberg lettuce.
- Whisk together mayonnaise, sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with milk or water to desired consistency.
- Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.
Nutrition Facts
For 1 serving of iceberg and watercress salad with blue cheese dressing (233g)
Nutrient | Value | %DV |
---|---|---|
Calories | 186 | |
Fats | 14g | 18% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 29mg | 10% |
Sodium | 670mg | 29% |
Carbs | 7g | 3% |
Net carbs | 6g | |
Fiber | 2g | 7% |
Sugar | 3g | |
Protein | 9g | |
Calcium | 265mg | 27% |
Iron | 1mg | 8% |
Potassium | 504mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 1357μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 2μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 181mg | 26% |
Retinol | 72μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 2492IU | |
Vitamin A | 185μg | 21% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 168μg | 140% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |