Iceberg and Watercress Salad with Blue Cheese Dressing

Iceberg and Watercress Salad with Blue Cheese Dressing
Fat 65% Carbs 16% Protein 19%
Percent Calories

1 serving of iceberg and watercress salad with blue cheese dressing contains 186 Calories. The macronutrient breakdown is 16% carbs, 65% fat, and 19% protein. This is a good source of protein (17% of your Daily Value), potassium (11% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Trim and thinly slice celery stalks diagonally. Coarsely shred iceberg lettuce.
  2. Whisk together mayonnaise, sour cream, cheese, lemon juice, chives, salt, and pepper in a small bowl and thin with milk or water to desired consistency.
  3. Toss iceberg, watercress, and celery in a large bowl and drizzle with dressing.

Nutrition Facts

For 1 serving of iceberg and watercress salad with blue cheese dressing (233g)

Nutrient Value %DV
Calories 186
Fats 14g 18%
Saturated fats 7g 36%
Trans fats 0g
Cholesterol 29mg 10%
Sodium 670mg 29%
Carbs 7g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 3g
Protein 9g
Calcium 265mg 27%
Iron 1mg 8%
Potassium 504mg 11%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 1357μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.1mg 10%
Fluoride 2μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.3mg 12%
Niacin 1mg 4%
Pantothenic acid 1mg 17%
Phosphorus 181mg 26%
Retinol 72μg
Riboflavin (B2) 0.3mg 20%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 2492IU
Vitamin A 185μg 21%
Vitamin B12 0.4μg 16%
Vitamin B6 0.2mg 14%
Vitamin C 27mg 30%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 8%
Vitamin K 168μg 140%
Zinc 1mg 9%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0.5g
Fats
Saturated fats 7g 36%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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