Honey Dijon Baked Salmon

Honey Dijon Baked Salmon
Fat 56%Carbs 16%Protein 28%
Percent Calories

1 serving of honey dijon baked salmon contains 358 Calories. The macronutrient breakdown is 16% carbs, 56% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), vitamin d (84% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F.
  2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
  3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
  4. Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.

Nutrition Facts

For 1 serving of honey dijon baked salmon (175g)

NutrientValue%DV
Calories358
Fats23g 29%
Saturated fats9g 44%
Trans fats1g
Cholesterol83mg 28%
Sodium446mg 19%
Carbs15g 5%
Net carbs13g
Fiber2g 7%
Sugar7g
Protein26g
Calcium46mg 5%
Iron1mg 16%
Potassium506mg 11%
Vitamin D13μg 84%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene88μg
Caffeine0mg
Choline117mg 21%
Copper0.2mg 25%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium50mg 12%
Manganese0.5mg 20%
Niacin10mg 61%
Pantothenic acid1mg 26%
Phosphorus344mg 49%
Retinol135μg
Riboflavin (B2)0.2mg 13%
Selenium41μg 75%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU601IU
Vitamin A143μg 16%
Vitamin B125μg 198%
Vitamin B61mg 57%
Vitamin C12mg 14%
Vitamin D IU502IU
Vitamin D20μg
Vitamin D313μg
Vitamin E1mg 6%
Vitamin K23μg 19%
Zinc1mg 9%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch4g
Fats
Saturated fats9g 44%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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