Homemade Hot Pockets

Homemade Hot Pockets
Fat 42%Carbs 43%Protein 15%
Percent Calories

1 serving of homemade hot pockets contains 232 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (15% of your Daily Value).

Makes
16 servings
Prep Time
75 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Add flour, salt, and yeast to a food processor with the blade attachment. Pulse until well mixed. Pulse in olive oil.
  3. Turn machine to the on position and while running pour in warm water. Let machine run until dough pulls away from the edges and forms a ball.
  4. Put dough in a greased bowl and cover. Let rise until doubled in size.
  5. Take handfuls of the dough and roll out into a small circle about the size of your hand. Add some cheese and meat and fold the circle of dough over to make a half circle.
  6. Bake for 12-15 minutes until golden brown. Heat sauce in a microwave safe bowl until hot. Dip hot pockets into sauce and enjoy.
  7. To freeze: After baking, wrap in plastic wrap and place in a freezer safe ziploc bag. Freeze for later use.
  8. To reheat from frozen: Unwrap plastic wrap, cover in a paper towel and heat for 1½ minutes. After it has been thawed, heat up in microwave for 30-60 seconds.

Nutrition Facts

For 1 serving of homemade hot pockets (76g)

NutrientValue%DV
Calories232
Fats11g 14%
Saturated fats3g 17%
Trans fats0.2g
Cholesterol20mg 7%
Sodium455mg 20%
Carbs25g 9%
Net carbs24g
Fiber1g 4%
Sugar0.3g
Protein8g
Calcium46mg 5%
Iron1mg 9%
Potassium104mg 2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium13mg 3%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid0.4mg 9%
Phosphorus91mg 13%
Retinol12μg
Riboflavin (B2)0.1mg 9%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU82IU
Vitamin A13μg 1%
Vitamin B120.4μg 17%
Vitamin B60.1mg 6%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0.1g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g