High Fat Chorizo, Cheese, and Egg Burrito
1 burrito of high fat chorizo, cheese, and egg burrito contains 714 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (16% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 6 burrito
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Pork and beef chorizo 12 oz or 340g
Directions
- Cook chorizo over medium to high heat, stirring and breaking up meat often, until bubbling and completely separated, approximately 4-5 minutes. Drain.
- Whisk together eggs in large in bowl and stir in chorizo.
- Scramble egg/chorizo mixture over medium to high heat to desired consistency.
- Meanwhile, prepare rice as per package directions.
- Fill tortilla with desired amounts of chorizo/egg mixture, rice, cheese, and salsa.
- Fold and enjoy.
Nutrition Facts
For 1 burrito of high fat chorizo, cheese, and egg burrito (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 35g | 45% |
| Saturated fats | 14g | 68% |
| Trans fats | 0g | |
| Cholesterol | 282mg | 94% |
| Sodium | 1927mg | 84% |
| Carbs | 62g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 455mg | 45% |
| Iron | 4mg | 45% |
| Potassium | 410mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 106μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.1mg | 15% |
| Fluoride | 15μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 2020μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 348mg | 50% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 319IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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